dry swimming exercises

Since I had to deal with the so-called “swimmer’s shoulder” a few years ago (also called “impingement syndrome” in medical terms), I have made sure that the mobilization and stretching of the shoulders gets the appropriate space when practicing swimming.

Some time ago we found a nice video with some dry swimming exercises to mobilize the shoulders and muscles, which we would like to share with you here:

We found the video at “OSS”, the ” Outdoor Swimming Society “, which we logically want to recommend to you! The small group of outdoor swimmers who got together in 2006 has grown into a really big club in England, with members and supporters all over the world. Very interesting and exciting to look around on their website.

Incidentally, the OSS newsletter is one of the few really interesting ones – it’s actually worth subscribing to.

Kind regards, Gunnar

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