Ein Schwimmer krault im Freibad, Ansicht unter Wasser

Swimming against back pain

A swimmer crawls in the outdoor pool, view underwater
Image from David Mark on Pixabay
Swimming against back pain: a picture of the aching back
Image from brgfx on Freepik

Swimming as therapy for back pain: how a wetsuit and crawl fins can promote back relief

Back pain is a common problem that affects millions of people around the world. One of the most effective ways to relieve and prevent back pain is to swim regularly. In this blog post, we want to show you how a wetsuit and crawl fins can help make swimming the best therapy for back pain.

Gentle movements for back pain

Swimming against back pain: AI image of a swimmer in a wetsuit
Created with playground.ai

Swimming is an extremely gentle and effective form of physical activity, especially for people with back pain. In water, the joints are relieved, which allows people to exercise without the usual stresses of everyday life. Water resistance strengthens muscles and promotes flexibility, which is crucial for relieving back pain.

Why a wetsuit?

A wetsuit is not just for cold water. It also provides excellent support for your body. The suit hugs your body tightly, which provides some compression. This compression can help improve circulation and reduce swelling, which can be especially helpful for back problems. In addition, the suit keeps your body warm, which relaxes the muscles and relieves tension.

Crawl fins for improved back relief

Crawl fins are a great addition to your swim training if you suffer from back pain. These special fins can improve your technique while reducing the strain on your back. Here are some advantages of crawl fins:

  1. Improved body position: crawl fins promote a better body position in the water, which can help reduce pressure on the lower back.
  2. Reduced leg kick: by using crawl fins, you can reduce leg kick, which can often increase back pain.
  3. Efficient training: crawl fins allow you to focus on improving your technique and endurance without having to pay excessive attention to your back.

Tips for a safe swimming against back pain

  • Consult your doctor or physical therapist first before you start swimming to make sure it is appropriate for your particular situation.
  • Start slowly and gradually increase the intensity.
  • Be sure to learn proper swimming technique to avoid injury.
  • Take advantage of a wetsuit and crawl fins to maximize your back relief.
  • Put on your wetsuit with a donning aid to relieve your back here as well

Swimming can be a wonderful way to relieve back pain and improve your overall health. With the right equipment, such as a wetsuit and crawl fins, as well as proper caution, you can reap the full benefits of swimming and hopefully soon go through life pain-free.